Variation Station

Variation is the key to continue progressing. Don’t get stuck in the same routine week after week. Even if you keep the same exercises modify them to make them more challenging. Adding bands for constant tension, switch the weight up, perform partial reps, add in heavy negatives, go for volume rather than weight somedays. If you’re doing cardio throw in some intervals, do some steady state cardio, go for distance one day and speed the next. Keep your body guessing and keep yourself moving forward

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Power Fitness

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864-288-1411

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